Before you speak your body speaks to you – this “body speak” happens in the herenow and gives a sense of how much is going on inside and outside.

The key to initiating change in one’s body & mind is the way we use our attention – it needs a certain kind of awareness, non invasive watching, just  witnessing, without premature judgment, assessing, evaluating or censoring yet very present. A slowing down to speed up, when we stop to listen, what we sense is the body’s ongoing attempt to adapt and self regulate. Learning to navigate these sensations is what we work with.